YOGA

  


 Yoga is a group of physical, mental and spiritual practices or disciplines which originated in Ancient India. 



The Surya Namaskar plays a Vital Role in Our Everyday Life.    



Therapeutic Yoga is done for specific conditions like Stress Management, Obesity, Thyroid, Sinus, Joint Pains, Diabetes etc. Specific postures combining Relaxation Techniques and Visualisation Techniques will be taught.